2024 Heritage Lake Association Swim Lessons
SWIM LESSON LEVELS, DATES & TIMES
Swim Lessons will be July 15, 16, 18, 22, 23, and 25
Level 1 & Level 2
Class Time 5:00pm to 5:30pm
Level 3 & Level 4
Class Time 5:30pm to 6:00pm
Swim Lesson Prices
$40 per child
Completed Registration Form and payment (check or exact change) to be paid at the HLA office by 1pm Thursday, July 11, 2024.
Members must be in good standing.
Level 1: Water Exploration (Shallow water lesson) Ages 4-5
Requirements:
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4 years or older
Tasks:
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Fully submerge face in water
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Hold breath under water
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Front and back float with support
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Kicking on front and back with support
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Enter and exit the water independently
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Can push off lifeguard and grab the wall without support
Level 2: Primary Skills (Shallow water lesson) Ages 5-7
Requirements:
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Be comfortable being fully submerged in the water and hold their breath
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Can complete all other tasks from level 1
Tasks:
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Float on front and back unsupported for 5 seconds
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Swim on front 5 yards without assistance
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Swim on back 5 yards without assistance
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Retrieve objects underwater chest deep
Level 3: Stroke Readiness (Mid-pool lesson: shallow and deep) Ages 6-8
Requirements:
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Can swim for 5 yards
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Can retrieve rings from chest deep water
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Can complete all other tasks from level 2
Tasks:
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Swim the front crawl for 10 yards
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Swim the back crawl for 10 yards
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Jump into deep water
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Tread in water over the child’s head
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Swim on front with arm circles for 10 yards
Level 4: Stroke Development (Deep water lesson) Ages 8<
Requirements:
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Can jump into deep water and swim to the side on their own
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Can swim 10 yards on their own
Tasks:
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Standing dive from the side of the pool
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Freestyle swim for 15 yards
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Backstroke swim for 15 yards
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Swim the entire length of the pool