SWIM LESSON LEVELS, DATES & TIMES
LEVEL 1
Starts July 12 – Lessons are each Monday and Wednesday ending July 28th
Class Time 5:15pm to 6:00pm
Level 2
Starts July 12 – Lessons are each Monday and Wednesday ending July 28th
Class Time 6:00pm to 6:45pm
Level 3
Starts July 13 – Lessons are each Tuesday and Thursday ending July 29th
Starts July 13 – Lessons are each Tuesday and Thursday ending July 29th
Class Time 5:15pm to 6:00pm
Level 4
Starts July 13 – Lessons are each Tuesday and Thursday ending July 29th
Starts July 13 – Lessons are each Tuesday and Thursday ending July 29th
Class Time 6:00pm to 6:45pm
Swim Lesson Prices
$30 for group lessons
Completed Registration Form and payment (check or exact change) to be paid at the HLA office by 2pm Thursday, July 8
Members must be in good standing
Level 1: Water Exploration (Shallow water lesson) Ages 4-5
Requirements:
● 4 years or older
Tasks:
· Fully submerge face in water
· Hold breath under water
· Front and back float with support
· Kicking on front and back with support
· Enter and exit the water independently
· Can push off lifeguard and grab the wall without support
Level 2: Primary Skills (Shallow water lesson) Ages 5-7
Requirements:
-
Be comfortable being fully submerged in the water and hold their breath.
-
Can complete all other tasks from level 1
Tasks:
· Float on front and back unsupported for 5 seconds
· Swim on front 5 yards without assistance
· Swim on back 5 yards without assistance
· Retrieve objects underwater chest deep
Level 3: Stroke Readiness (Mid-pool lesson: shallow and deep) Ages 6-8
Requirements:
● Can Swim for 5 yards
● Can Retrieve rings from chest deep water
● Can complete all other tasks from level 2
Tasks:
· Swim the front crawl for 10 yards
· Swim the back crawl for 10 yards
· Jump into deep water
· Tread in water over the child’s head
· Swim on front with arm circles for 10 yards
Level 4: Stroke Development (Deep water lesson) Ages 8<
Requirements:
● Can jump into deep water and swim to the side on their own.
● Can swim 10 yards on their own.
Tasks:
· Standing dive from the side of the pool.
· Freestyle swim for 15 yards
· Backstroke swim for 15 yards
· Swim the entire length of the pool.